Week 11

Well all of a sudden the time runs out , work piles up and stress levels increase, but alas the birds are singing the sun was shining today and i m a tweeting rather than blogging.
Its that time of year when frost causes me worry , midnight checks on heaters, to find at least one has stopped working , tired mornings result in many jobs being started and few finished , none the less at least there started.
On a personal note , i hurt my leg at the weekend , ruptured calve , so my running training is somewhat curtailed this week , hopefully will resume next week without incident , that reminds me in supposed to ice it helps stop scar tissue , anyway nice sports theraphist help put things right and got to the bottom of an underlying issue ,, im a funny shape , not quiet , i run funny , well there you go people saying ive been walking funny for years now i can add i run funny too .
Any im hoping all is well for the mighty deerstalker run in 2 weeks .